Have you ever walked past someone, and thought - man, that person just radiates confidence and happiness? How to I start to feel like that!? Well little secret babe, no-one - and we mean no-one.. feels beautiful and confident all the time. It's something that takes time, practise and work. But there is nothing more beautiful or contagious than someone feeling happy in their own skin - so it's time to do the work babe! 1) Stand straight, work on your posture. Most of us are all guilty of hunching a little - and this little slouch can have big effects on how we feel. So, each time you notice it - stand up straight, tall..and start to feel the...
Consider these skin-friendly foods: Carrots, apricots, and other yellow and orange fruits and vegetables Spinach and other green leafy vegetables Tomatoes Berries Beans, peas and lentils Salmon, mackerel and other fatty fish Nuts On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or refined sugars or other carbohydrates and unhealthy fats promotes skin ageing. Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favourite meals....
Going foundation free can be a bit daunting if you are a regular make up wearer. But, if you're looking to go a bit more natural this summer here are some tips to ensure your skin looks great and you feel confident! 1. Start with Using a tinted Moisturiser or BB Cream. Going from wearing make up every day to no make up can leave you feeling a bit naked! Not to mention copping all the 'you don't look very well' or 'are you a bit tired babe?' comments. Yep, we get it! So to help transition you, start with an easy swap - use a bb cream or tinted moisturiser to help ease you in..baby steps girl! You won't...
A common question ladies tend to ask is "Does your face tan with Make up on?"
And the answer is that makeup can act as a barrier between your skin and the sun and could cause uneven tanning. However, whether you're wearing foundation, powders, blush, eyeshadow, eyeliner, mascara, or lipstick, you should not use make up as a replacement for sun protection.
Make up can act as a blocker of the sun because of the presence of chemicals that prevent UV rays from reaching your skin and producing melanin.
